Hiking is a sport enjoyed all over the world by people from all walks of life. For people who have never done it before, there can be some things that put them off. They might hear some myth about the reality of hiking, from how safe it is to how enjoyable it is. If you haven’t ever done much hiking before, you might be unsure about whether it’s for you or not. Before you make a decision, make sure you understand these important hiking facts.

  1. Hiking Is Great Exercise

People often don’t see hiking as a proper form of exercise. They view it as simple walking and think that it’s an easy thing to do. However, hiking can be as easy or as strenuous as you like.It could range from a relatively casual stroll to a more difficult trek. It’s a great way to lose weight and to stay fit while enjoying the fresh air and everything nature has to offer. It can improve stamina and give you a great cardio workout.

  1. Hiking Is Suitable for All Ages

Another thing that people often think is that hiking is for older people. It’s certainly true that you will find many people in their later years who spend their time hiking. However, this is because they have plenty of free time and it can be a low-impact way to keep fit. But hiking is suitable for anyone, from old people to babies. If you want to go hiking with young children, you can even carry them in a backpack or other carrier.

  1. Hiking Is A Lot of Fun

Some people might say that hiking looks dull or boring. The objective is simply to walk from one place to another, so it’s easy to see why they might think that. But it’s what happens along the way, as well as what you could experience when you arrive, that’s important. Some of the most amazing places in the world are best reached on foot, like Machu Picchu. You can have plenty of fun on your journey, seeing everything from majestic views to local wildlife.

  1. You Can Be Perfectly Safe When Hiking

Staying safe while hiking is a concern for some people. They might have heard stories about accidents or even disappearances on famous trekking routes. While it’s true that hiking can present some hazards, it’s not nearly as dangerous as some people think – especially if you prepare correctly. Anyone who is well prepared for a hike can make it to their destination without trouble. Planning for any challenges and perhaps getting help from the locals can make a huge difference.

Before you go, think about where you will go, pack a map and ensure you have the correct clothing. Hiking in the UK can yield some amazing adventures and can provide endless memories, but you’ll need a different type of clothing compared to those of you who hike up Everest – so think about that from the outset.

  1. You Can Hike Without All the Gear

On the other hand, sometimes you can plan too much. Packing for a hike can have people thinking of all the items they might possibly need along the way. But there is such a thing as being over prepared. You don’t need to have everything that an outdoor store recommends you take with you. The key is to streamline your gear with multi-tasking tools and lightweight items.

If you’re considering taking up hiking, make sure you don’t fall for any of the myths